![]() ![]() This nutrient can help reduce the risk of cardiovascular diseases, such as high blood pressure, stroke, or heart disease. Prunes may also promote the growth of healthy gut bacteria, which aids nutrient absorption and removal of toxins. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat. Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. They observed that the prunes also reduced inflammation and improved bone quality. The researchers found that, after eating 100 g of prunes daily, participants had a lower rate of bone loss. In 2016, researchers found that postmenopausal women who ate 50 g of prunes per day had improved bone health and a reduced rate of bone loss.įurther research from 2020 studied the effect of prunes in men with moderate bone loss. There is also evidence to suggest that prunes may be beneficial for bone health. Research from 2014 suggests that prunes may help ease constipation symptoms. Prunes contain high amounts of sorbitol, a sugar alcohol that has laxative properties. The researchers also concluded that prunes could help improve stool consistency. This nutrient can help promote a healthy digestive system.Ī study from 2014 found that eating prunes may help a person pass stools more frequently. Plums and prunes are good sources of fiber. In addition, vitamin C increases the body’s absorption of iron in the diet and helps the immune system work properly. Plums are also rich in vitamin C, which is an antioxidant that also helps the body produce collagen. Plums are a good source of vitamin A, which is important for: Plums may deliver many different health benefits thanks to the many nutrients they contain. ![]()
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